Wednesday, June 22, 2016

Summer Training

Happy summer, solstice, and strawberry moon! Even though summer only officially began the other day, the last two weeks in Vermont have felt like the perfect summer weather. With the exception of a few bugs, it's been pretty close to perfect with warm (but not too hot) temperatures, low humidity, and plenty of sunshine. As a team, SMS has been able to take advantage of these ideal training conditions with a lot of volume training. We've trained on our usual rollerski and running loops around the Stratton area, but have also gotten out for some new routes on skis, feet, and bikes.

One of our OD runs out to Stratton Pond (erika photo)

Doing some distance skating with Goob (Pat photo)

Mtn biking on some new trails in Dorset with Izzy and Kate

Skiing out to the town of Stratton with the girls and Cork on the bike (Pat photo)
We're incredibly lucky to have such a strong training group with so much support in Stratton. Almost every day of the week we have at least one group workout that is supported by our coach Pat and U.S. Ski Team coach, Jason Cork. Matt and his girlfriend, Steffi, came to visit last weekend and we had Matt and Jason on the bikes supporting us and Pat driving the van and hiking up the mountain with extra water. To say we are well taken care of is an understatement. Not everyone's plan is exactly the same, so we still are able to get in some alone time training, which is also nice every once in awhile, but I find it much easier to motivate myself for training when I get to do it with a group of friends and teammates. It's nice to be part of this team that is so open and willing to help each other turn our weaknesses into strengths by learning from each other. I never hesitate to ask Annie for lifting technique or striding advice, to double pole behind Jessie as she breaks the headwind so we can keep up, or ask Erika to lead me in an uphill skate interval and I know they feel comfortable doing the same with me because that's how we're going to get better as a team.
Dirt road rollerskiing (pat photo)

Finishing our OD on top of Stratton with KO (Pat photo)

This tree fell to the ground ten meters in front of us when we were skiing one day. Had we been three seconds faster, we would have been a big SMS pancake breakfast! Instead, we decided to do some tree work and move it out of the road (Jason photo)

My sister and brother have both now officially made the move out west, but it was nice to have my sister home for a week before she headed out. Here we sport our matching t-shirts that were given to us separately in the same week!

We have been doing quite a bit of training with the SMS high school and Devo crew as well. We lead agility sessions before strength 2-3 times a week and also get in an interval session or distance run with them when it fits and we're in a place safe enough for a large group. Several times a summer we hop in our 2 mile uphill run test and one mile uphill double pole test with the SMS kids to see how our strength and fitness are progressing. I've done two running races this summer and have been lucky enough to have a bunch of the SMS junior boys to try to hang on to until I blow up. I was psyched to set a PR in the uphill run test and I probably owe a lot of that to the junior boys I was chasing!
Jessie and I led some foot agility and showed the juniors some of the exercises we've learned with the U.S. team (Pat photo)

Simi lining up with our Devo crew to do some hurdles (Pat photo)

Fin practicing his slalom (Pat photo)

Hurdles (Pat photo)

Cheering Jessie on as she does the uphill run test again (Sver photo)

Start of the uphill run test (Sver photo)
 In addition to a lot of training, we've been able to do some fun non-training summer activities like summertime grilling, swimming, and venturing out of southern Vermont. We're only two weeks away from our camp in Alaska and my two weeks will be a mix of some more volume training and plenty of recovery before camp. I'm looking forward to being reunited with my U.S. Ski Team teammates in Alaska, but first I'm crossing my fingers for two more weeks of summer days like these in Vermont.

Enjoying a sunny afternoon at my parents' house

Pat making sure he gets enough protein

Adventure up to Burke to do some mountain biking and hang out with Matt, Steffi, and Sim at Matt's cabin 

Jessie taking a dip in Hamilton Falls


62 comments:

  1. I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. recumbent bike workout for beginners

    ReplyDelete
  2. I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. тренинговый портал

    ReplyDelete
  3. Thank you very much for sharing such a useful article. Will definitely saved and revisit your site best wireless headphones 2018

    ReplyDelete
  4. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates. professional photo retouching services

    ReplyDelete
  5. I am impressed by the information that you have on this blog. It shows how well you understand this subject. Pina Colada Day

    ReplyDelete
  6. Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. Game 2018 Download Free

    ReplyDelete
  7. I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. alarm systems melbourne

    ReplyDelete
  8. I am impressed by the information that you have on this blog. It shows how well you understand this subject. Graco 4Ever 4-in-1 convertible car seat Vs Graco 4Ever 4-in-1 convertible car seat cost

    ReplyDelete
  9. I am impressed by the information that you have on this blog. It shows how well you understand this subject. private label manufacturers

    ReplyDelete
  10. I was just browsing through the internet looking for some information and came across your blog. I am impressed by the information that you have on this blog. It shows how well you understand this subject. Bookmarked this page, will come back for more. Phenq before and after

    ReplyDelete
  11. This is a great post. I like this topic.This site has lots of advantage.I found many interesting things from this site. It helps me in many ways.Thanks for posting this again. autopilot automated autoblogging

    ReplyDelete
  12. Really impressive post. I read it whole and going to share it with my social circules. I enjoyed your article and planning to rewrite it on my own blog. Key Feature Of Roblox Game

    ReplyDelete
  13. I think I have never seen such blogs ever before that has complete things with all details which I want. So kindly update this ever for us. www.weightwatcherspointscalculator.com

    ReplyDelete
  14. I like this article very much. Also check: xxx on kodi

    ReplyDelete
  15. Thank you for the post. I will definitely comeback. https://fnafworlddownloadfree.com/

    ReplyDelete
  16. Thanks for the informative and helpful post, obviously in your blog everything is good.. Ishqbaaz

    ReplyDelete
  17. Really impressive post. I read it whole and going to share it with my social circules. I enjoyed your article and planning to rewrite it on my own blog. minecraft pocket edition mod

    ReplyDelete
  18. You have done a amazing job with you website Ketone Breath Meter

    ReplyDelete
  19. Really impressive post. I read it whole and going to share it with my social circules. I enjoyed your article and planning to rewrite it on my own blog. perfect draw predictions

    ReplyDelete
  20. Thank you very much for sharing such a useful article. Will definitely saved and revisit your site football prediction for tomorrow

    ReplyDelete
  21. Really impressive post. I read it whole and going to share it with my social circules. I enjoyed your article and planning to rewrite it on my own blog. quick books error 3371

    ReplyDelete
  22. I really enjoy reading your blog as the postings are so simple to read and follow. Outstanding. Please keep it up. Thanks. best crossfit shoes

    ReplyDelete
  23. That is very helpful for increasing my knowledge in this field. best football tips for today

    ReplyDelete
  24. I need to to thank you for this very good read!! I definitely loved every little bit of it. I have you bookmarked to check out new things you post… photo restoration services near me

    ReplyDelete
  25. I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. hoverboard

    ReplyDelete
  26. Thank you for the post. I will definitely comeback.
    bio neymar

    ReplyDelete
  27. Get best Cycling Trips in Rajasthan. best places to go for Cycling Trips around Rajasthan. Book online these adventure cycling tours in rajasthan with the best price at LetourdeIndia. Cycling Trips in Rajasthan

    ReplyDelete
  28. Well, this got me thinking what other workouts are good for those of us who find ourselves on the road or have limited equipment options. retouch photo online

    ReplyDelete
  29. this is really nice to read..informative post is very good to read..thanks a lot! russian bride

    ReplyDelete
  30. very interesting post.this is my first time visit here.i found so many interesting stuff in your blog especially its discussion..thanks for the post! russian bride

    ReplyDelete
  31. Really nice and interesting post. I was looking for this kind of information and enjoyed reading this one. Keep posting. Thanks for sharing. car sun shade suppliers in dubai

    ReplyDelete
  32. Thank you very much for sharing such a useful article. Will definitely saved and revisit your site professional photo retouching

    ReplyDelete
  33. You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site. best mechanical keyboard for gaming

    ReplyDelete
  34. That is very helpful for increasing my knowledge in this field. best cheap gaming keyboard

    ReplyDelete
  35. Men are born for games. Nothing else. Every child knows that play is nobler than work. He knows too that the worth or merit of a Ocean of Games is not inherent in the game itself but rather in the value of that which is put at hazard.

    ReplyDelete
  36. this is the best training for healthy life.this work out is casual and easy to do any where thanks for sharing.


    non shifting umrah packages 2019 from london uk

    ReplyDelete
  37. This comment has been removed by the author.

    ReplyDelete
  38. You are the best hiking is my great hobby Click Here

    ReplyDelete
  39. Blow into the device and within 10 seconds your ketone results are ready. ketone breath meter

    ReplyDelete
  40. Sickbits
    Sickbits is a library of unlimited hacks for android, ios smartphones. Get unlimited amount of hacks and modes for mac & pc. OFFICE CRACK WITH PRODUCT KEY FREE DOWNLOAD

    ReplyDelete
  41. this is really nice to read..informative post is very good to read..thanks a lot!

    super mario world gba rom

    ReplyDelete
  42. Very helpful for increasing my knowledge in this field. Please look at indoor dog ramp

    ReplyDelete
  43. very nice post and detail work done by the article and it shows how good you are in writing good stuff please check buy facebook post likes and check my work

    ReplyDelete
  44. very nice post if you love wrestling you can go and watch here at https://watchwrestling.watch/watch-wwe-royal-rumble-1-27-19/ and watch free online

    ReplyDelete
  45. very nice post and detail work done by the article and it shows how good you are in writing good stuff please check visit here and play tank trouble

    very nice post and detail work done by the article and it shows how good you are in writing good stuff please check visit here and play any game

    very nice post and detail work done by the article and it shows how good you are in writing good stuff please check visit here and and play any game

    very nice post and detail work done by the article and it shows how good you are in writing good stuff please check visit here and download any app you want

    ReplyDelete
  46. Nice post man it is pretty awesome

    ReplyDelete
  47. No doubt this is true a simple blunder can lead you to fell in love with any one that doesn't matter at all dead trigger 2 mod apk unlimited gold download, their are people I know get to fight on social media and end up getting married hungry shark world console edition. That is the most epic moment where best lithium ion jump starter 2018 new life is born. 8 ball pool mod apk 4.0.0 unlimited money

    ReplyDelete
  48. This discussion unexpectedly takes my attention to join inside. Well, after I read all of them, it gives me new idea for my blog. thanks

    ReplyDelete
  49. This is also a very good post which I really enjoyed reading. It is not every day that I have the possibility to see something like this..
    Wadala escorts
    Worli escorts

    ReplyDelete
  50. From collagen slim natural supplement supplements to fight skin ageing and Vitamin B to urge on elasticity, here are the best hair, skin and nail vitamins on the market.Feed your slant (quite literally) following our streamlined selection of antioxidant, skin-strengthening and age-defying supplements.No illusion pill can modernize youth, but some vitamins and supplements can put up to complement the health and vibes of your skin.Highlighting our picks for the best supplements for skin. Vitamin C. Antioxidant vitamin C is valuable to the health of your skin. B Vitamins. Fatty Acids. Evening Primrose Oil. Tulsi (Holy Basil) Turmeric.
    https://slimssupplement.com/

    ReplyDelete
  51. Glad to chat your blog, I seem to be forward to more reliable articles and I think we all wish to thank so many good articles, blog to share with us.
    Corporate cleaning service
    pest control services
    Outsourcing manpower services
    security guard service
    Facility management service
    painting service in dhaka

    ReplyDelete
  52. This comment has been removed by the author.

    ReplyDelete
  53. Valuable site, where did u come up with the information in this posting? I am pleased I discovered it though,keto rapid slim reviews ill be checking back soon to find out what new content pieces u have.

    ReplyDelete
  54. Ausek mini action camera is trendy products for different kinds of sports such as cycling, climbing, hiking, swimming, skiing. They are good helpers for most kinds of outdoor sports and water sports due to their light weight and good capability and easy to use. Meanwhile, they have superior features that normal cameras do not have like waterproof and dustproof.
    Ausek action cam and dashcam
    Ausek active noise canceling headphones
    Ausek sports dv
    Ausek car recorder
    Ausek action dv accessories
    Ausek 4k sports dv
    Ausek 4k car dvr

    ReplyDelete
  55. Great Post. Just Need This Post.I Have Read Your Article its Amazing Thanks For Sharing Your Knowledge..
    Best Single Pin Bow Sights

    ReplyDelete
  56. Great, Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. Rapid Slim Diet Pills

    ReplyDelete
  57. This comment has been removed by the author.

    ReplyDelete
  58. its about the saddening Impacts of Recent Umrah Ban on the Global future Pilgrims and Umrah intenders alike. It also reveals the problems of the tour guides in Umrah arrangements. However in the end the content says the future Umrah pilgrims to be patient and never lose hope and Umrah desire because its a temporary issue

    ReplyDelete
  59. Nice post, as I love hiking so this article will help me. Thank you for sharing

    looking for umrah packages 2021 to perform umrah

    ReplyDelete
  60. I would suggest each and every person to visit this amazing page due to its great content.Purchase youtube views.

    ReplyDelete
  61. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. Umrah package

    ReplyDelete